What is spiritual formation anyway? It sounds a little woo woo. Isn't that just something for pastors or really religious people? Why is spiritual formation relevant to me... to my life? 

Let's talk about it! 

As you may know, Rev. Beth Clark and I are both United Methodist pastors, so talking about spiritual formation through the lens of this mainstream protestant denomination is our starting place! Even if you are not United Methodist, the information in this lesson helps build on the ideas and themes of other lessons. 

How is it with your soul? 

The condition of our souls is not something that we often talk about. Soul care is just as important as self-care, mental health, or physical health. It is a holistic, honest look at how you are. 

Spiritual practices are the tools you've been waiting for. These are the things we can do to grow spiritually and care for our souls! 

Let's summarize what we've learned so far and walk through a daily practice that can change your life!